Mung Bean Salad with Tahini dressing

This Salad will blow your Mind! Its a flavoursome Delight with loads of Health benefits. Mung Beans are a legume that reduce cholesterol, are packed full of proteins and fibres that aid digestion and contain an enzyme called Phytoestrogen that enhances skin tone by helping the secretion of collagen and elastin. I’ve added beetroot to this Salad also for the many health benefits, this combination of vegetables with the Tahini dressing is a match made in heaven.
The amounts used and shown in pictures will make one serving. Increase ratios to make larger servings.

Ingredients – Salad
1/2 beetroot
Any combination of lettuce and spinach (I used cos and baby spinach)
Cherry Tomatoes
1/2 Cucumber
1 Small Sweet Carrot
1 handful of Mung Beans
1 handful of Alfalfa Sprouts

Ingredients – Dressing
2 tablespoons of Tahini
1/2 lemon
1 tablespoon of crushed garlic
1 tablespoon of flax seed or olive oil
1 tea spoon on Apple cider vinegar
Himalayan Salt

Method
Grate Beetroot and Carrot, dice cucumber, halve Cherry Tomatoes.
Mix together with Mung Beans and Alfalfa Sprouts and pour it over Lettuce and Spinach leaves.
Using a hand blender blend up dressing ingredients in a mug and spoon over the salad.

Serve – Enjoy!

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