Cacao Mouse Raw Vegan

Super Delicious, Super easy to make Healthy and will give you loads of energy!

2 Avocado
Cacao Powder or Nibs
Almond Milk 3/4 of a cup
Agave Syrup or Rice/Maple Syrup

Combine in Blender
Scoop out Avocado
Pour in Almond Milk
add 1 table spoon of Agave syrup
3 table spoons of Cacao Powder
Blend up until smooth and creamy
garnish with chia seeds, strawberries and mint leaves

**I find it tastes even better after sitting in the fridge overnight. 😉


The Link Between Dairy Protein, Casein, & Cancer

T. Colin Campbell is an American biochemist who specializes in the effect of nutrition on long-term health. Campbell has become known for his advocacy of a low-fat, whole foods, plant based diet. He is the author of over 300 research papers and three books, The China Study (2005, co-authored with his son, Thomas M. Campbell II, which became one of America’s best-selling books about nutrition), Whole (2013) and The Low-Carb Fraud (2014). Campbell featured in the 2011 American documentary Forks over Knives.

In this compelling interview Dr Campbell talks about his years of research and how it led him to discover the cancer promoting effects of casein in dairy, especially in prostate, ovarian and breast cancer growth. Campbell states “casein in dairy is the most relevant chemical carcinogen ever identified, make no mistake about it and the data supports it, we could turn on cancer growth just by increasing the level of casein and turn it off by replacing it with plant protein.”

Dr Campbells nutrition programmes have been life changing and helped many to overcome cancer. See more in the video below. 

The Black Nazarene: Passion & devotion in the Philippines

I had many amazing experiences during my time in the Philippines, some deep and profound feelings I will carry with me forever. Particularly on how the country and the people re-connected me to the power of Christ consciousness.
I have never encountered such a devout and religious culture, so expressive for their love of Jesus Christ. I witnessed many people living on the streets in poverty with desperation in their eyes, praying to God for salvation bearing a cross in their hands.
At times I felt quite overwhelmed and emotional by the whole experience and as my journey through the country unfolded I knew there was a deeper reason I was in this place and it all came together when I arrived at Quiapo Church in Manila and looked into the eyes of the Black Nazarene.

It is considered the most religious icon in the Philippines, the Black Nazarene is a dark skinned life sized sculpture of Jesus Christ bearing the cross in a kneeling position.

Representing his passion and suffering and is believed to be miraculous by many filipino Catholics. Carved in the 16th Century by a group of Spanish Augustinian Recollect Friars in Acapulco Mexico then carried to the Philippines in a Galleon ship. The ship caught fire on its journey to the Philippines destroying all the cargo onboard and scorching the image of Jesus to black, which is how it became to be known as the Black Nazarene. For centuries the statue survived fires, earthquakes and even World War II and is believed by many filipino catholics to possess mysterious miracles and just touching it can cure disease and suffering. 

Millions of devotees gather in the heart on Manila on January 9th every year for the biggest procession of the year “The Feast of the Black Nazarene”. On this religious day the statue is carried through the streets for around 14 to 20 hours and devout locals are seen barefoot climbing over each other in a large crowd frantically pushing and shoving their way in desperation for a chance to touch the sculpture and receive its blessing on this holy day. 

Do I believe the Black Nazarene can perform miraculous miracles? Im not sure, but perhaps all the passion and energy that is being poured into the statue by the Catholic people has created something that can indeed give someone a profound experience. As my hand touched the foot of the Black Nazarene I stood their motionless and had a flash of images of what I would describe as the embodiment of Jesus within everyone around me, I seen the crucifixion and the rise of Jesus in a flash of white light leaving me feeling connected to everything he represents. That beyond suffering to always have Faith in the greater good. 

Watch the passion during the “Feast of the Black Nazarene” in this amazing video below.

From Overweight Couch Potato to Super Fit Iron Man

Watch this epic weight loss transformation documented by YouTube blogger now turned Iron Man Health Coach. Craig “Cycling Slim” has documented his entire weight loss success story on YouTube proving the results of what works and what doesn’t. He is a shining example to people out there that don’t know where to start. Ditching dairy, meat and eggs played a major factor in Craigs ability to gain the energy required to start cycling. He focuses allot on hi-carb intake eating allot of fruit during the day and enjoys delicious meals of rice, beans and potatoes in the evening. He now has his sights set on competing in Iron Man competitions and is coaching others to take their life to the next level. Check out “Cycling Slims” YouTube channel and get inspired! Cycling Slim on YouTube

He can be contacted via his website for coaching sessions

Thai Jungle Woman

Food, Climate Change & Sustainability | Dr Oppenlander Interview

That Vegan Couple have been covering a wealth of information on climate change and sustainability issues that are effecting our planet, in particular one of the leading causes of green house gas emissions – Animal Agriculture.
In this eye opening interview, Award winning author Dr. Richard Oppenlander talks on his predictions for the future based on his 40 years of study on the effects food choices have on our planet. He also explains in detail all the factors that are contributing to global depletion and the fact that even if we eliminate fossil fuels completely today we would still exceed our carbon green house gas emissions due to Livestock by the year 2050. View the video below and take action today by adopting a plant based lifestyle.

Beetroot Pumpkin Chickpea Salad

Hello Salad Lovers,

You might remember a scene from the Simpsons episode when Lisa turned Vegetarian and everyone started singing and dancing “You don’t win friends with salad!”
Well this salad certainly will win friends. I took it to a work lunch and it was a hit. The next few days I had everyone asking me for the recipe.
Here is it.

1/2 Butternut Pumkin
1 Small Sweet Potato
1 Beetroot
1/2 Red Onion
1 can Chickpeas
2 small handfuls Baby Spinach
1 small bunch Parsley
Ground Cumin
Sea Salt & Cracked black Peper
Virgin Olive Oil
Lemon Juice
1/4 cup Walnuts

– Dice pumpkin, sweet potato & beetroot into small cubes. Combine into a bowl with oil, cumin, salt & pepper.
Mix it together so veggies are covered.
– Lay out veggies on cooking tray and cook for 20 mins at 220 degrees.
– Allow veggies to cool.
– Dice up red onion and parsley
– Combine chickpeas, spinach, red onion, parsley and veggies into a bowl. Mix it together, add a little more salt, pepper and cumin.
– Squeeze over lemon juice, add walnuts and stir through.
– Ready to eat 🙂

Ormus – The Elixir of Life

Ormus is a spiritual and medicinal gold with amazing healing potential. Often found in a white liquid or powder form, Ormus can be consumed internally or applied externally.

Spiritual Benefits: ORMUS, as a superconductor, is believed to exist partially in another dimension. One theory holds that the deformed nuclei of ORMUS requires that the protons move at a velocity greater than the speed of light in order to maintain their synchronized “dance” with the universe. This is thought to explain the mysterious disappearance of 5/9 of the weight of the powder during its production. Physicists note that when the white powder is reconverted to its original state, the weight unexpectedly returns!

In theory, anything faster than the speed of light is beyond our dimensional reality and, indeed, exists in the next (fifth) dimension. So by taking ORMUS regularly one gradually replaces their fourth dimension body with a fifth dimension one — a body of superconducting light. Again, there is no evidence to support this other than theory. These claims are made more appealing by Sumerian, Egyptian and ancient Alchemy texts supporting the claim that white powder gold allows one to transcend this reality.

How is Ormus beneficial?

Ormus helps to assist communication between cells in the body and between the body and spirit. It increases mental clarity, focus, rejuvenation, sense of calmness and intuition. Some people have reported improved vision, better digestion and a decrease of menopausal symptoms.

What are the long term benefits of Ormus?

There is a sense of expanded comprehension and strength that is due to the natural reaction your body is having to the noble metals in a high spin state. Ormus gives you a feeling of “bliss” and calmness that comes from a simultaneous earth and universal connection. Ormus enhances and activates your full brain creating neurons to fire more efficiently and effectively, allowing for new possibility of thought, while old thought patterns that adhere to a lower vibration fade away. Long term ingestion may produce cellular life and rejuvenation as well as age-reversal and cellular restructuring and lengthening of telomere. Ormus appears to activate an enzyme that is dormant in most cells, called telomerase. This enzyme starts the process of re-building telomere. This is only being done through the highest scientific technologies using an extract of Astragalus to activate telomerase.

Ormus also has ability to restore one’s natural intuitive awareness. It aligns the individual with one’s own personal genius , your innate skill that you came to share with the world. Ormus also enhances your ability to create, opening up possibilities, canceling out unwanted futures due to the increased vibrational state.


What makes Ormus unique? That has to do with the fact that Ormus is a single atom that has popped out of an atom cluster. This single atom is now able to spin faster which makes it a superconductor. It is complete within itself and it moves through the body raising its vibration. Immediately when you take Ormus your Cellular communication increases, your brain will activate to about 90 to 100 percent as the elixir passes through your body. A good percentage of the Ormus will not leave your body and will actually integrate into your cellular structure, which means your DNA is taking it in integrating it as a high vibration. Is there any side-effects or negative effects when taking Ormus? There are little or no side-effects other than cleansing effect (similar to fasting effects – sluggishness, tiredness etc.) in the beginning from the super-conductive energy of Ormus. When that happens it is best to stop ingesting it until the symptoms clear, usually in few days. Adjust the amount to half and gradually increase back to suggested amount. Ormus seems to stimulate the body’s elimination of toxins. It is good to drink plenty of water and do a liver cleanse if possible in the early stages of ingesting Ormus. Liver and kidneys are the main organs moving the toxins out of the blood and eliminating them from the body. If they are not functioning properly, harmful toxic build-up may occur in these organs. This is rarely the case though, especially when starting with suggested amount and only ingesting Ormus that is carefully tested for its purity. Ormus and cancer   There has been some studies of complete remission after about 45 days. Cancer is when cells are out of communication with the body so when you enhance that cellular communication with the power of ormus there is very little room for the cancer to grow. Ormus and anti – ageing As we get older we stop producing Telomere. Telomere is region of repetitive DNA sequences at the end of a chromosome, which protects the end of the chromosome from deterioration or from fusion with neighbouring chromosomes. As we get older we produce less Telomere therefore cells begin to slow down there reproduction and cellular division which causes the ageing process. Ormus can slow that entire process down even to a point of completely stopping the ageing process.
telomeres-image-nasa Human chromosomes (grey) capped by telomeres (white)

Ormus contains all of the minerals and elements that are sadly lacking in modern dietary intake in a natural and balanced form. However, it is not just a supplement to your diet! Ormus contains a newly discovered elemental matter (some say rediscovered) called M-state elements, or Monatomic elements by physicists. These M-state elements exhibit extraordinary properties and increase your cellular communication by around 1000 times due to theirsuperconductive properties! It truly is an elixir for the body, mind and spirit.

The human body is run by electrical and chemical processes. Imagine your body is running on copper wire and you replace it with super efficient optical fibres. This is the effect of Ormus!

The word Ormus comes from the acronym ORMEs, Orbitally Rearranged Monatomic Elements. it is also referred to as white gold, white powder gold, ormus water and ormus gold. The interest by physicists and scientists in M-state elements can be summarised by the following:

Rhodium, Iridium and gold are present in Ormus in a non-metallic state.

M-state elements are not bound to any other atoms, making it unique.

Ormus is present in all things.

Ormus appears to repair damaged DNA.

Raw Vegan Cheesecake

Raw vegan deserts using nuts and seeds are awesome because they are packed full of anti-oxidants, which means they are good for our skin, they are a great protein source and are high in omega 3’s. Which means you can have your cake and eat it too! 😉

3/4 cup or raw walnuts
3/4 cup of shredded coconut
1/2 cup of coconut oil
1/4 cup of dates
2 cups of raw cashews (soaked for 4+ hours min)
1/4 cup of agave syrup
1/4 cup lemon juice
1 vanilla bean
8 – 10 strawberries


3/4 cup or raw walnuts
3/4 cup of shredded coconut
1/4 cup of dates (add more if needed)
mix all ingredients in food processor and blend until dough-ee.
line the bottom of a spring cake pan and place in freezer to harden while mixing filling.

3 cups of raw cashews (soaked for 4+ hours)
1/2 cup of agave syrup
1/4 cup lemon juice
1 vanilla bean, seeds scraped
1/2 cup of coconut oil
mix all ingredients in food processor and blend until smooth and creamy.
layer filling over crust about 2cm thick
place back in freezer while making sauce

Strawberry Sauce
8 – 10 strawberries
4 dates
mix all ingredients in food processor and blend until a saucy consistency.
spread over top of filling and put back into freezer before serving