A great quick and healthy vegan snack idea. I hope this can inspire you to create your own snacks. You can change things up if some ingredients aren’t available for you. Tahini and Mountain bread are a great base to start, you can try changing up the Lentils for Chick Peas or Red Beans also. Adding herbs like Basil and using Lemon juice are great ways to enhance flavour. Its all about getting creative! 🙂
Ingredients Mountain bread or any other dairy/egg free wrap bread – Mountain bread is great because its very light and easy to digest Tomatoes Avocado Leafy greens – I’m using a variety of spinach and lettuce leaves from the garden Tofu (organic) 1 can of Brown Lentils (organic) Alfalfa sprouts Herbs – Basil and Parsley 1 Lemon Tahini Himalayan Salt
Method Spread Tahini spread over wrap Lay over leafy greens Dice other ingredients and layer 2 heaped table spoons of lentils squeeze over lemon and sprinkle Himalayan Salt Wrap Tight Enjoy!