Lentil Salad Wrap

A great quick and healthy vegan snack idea.
I hope this can inspire you to create your own snacks.
You can change things up if some ingredients aren’t available for you.
Tahini and Mountain bread are a great base to start,  you can try changing up the Lentils for Chick Peas or Red Beans also. Adding herbs like Basil and using Lemon juice are great ways to enhance flavour.
Its all about getting creative! 🙂


Mountain bread or any other dairy/egg free wrap bread – Mountain bread is great because its very light and easy to digest
Leafy greens – I’m using a variety of spinach and lettuce leaves from the garden
Tofu (organic)
1 can of Brown Lentils (organic)
Alfalfa sprouts
Herbs – Basil and Parsley
1 Lemon
Himalayan Salt

Spread Tahini spread over wrap
Lay over leafy greens
Dice other ingredients and layer
2 heaped table spoons of lentils
squeeze over lemon and sprinkle Himalayan Salt
Wrap Tight


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