The Ashram showed me a teaching from the East, the witnessing of meditation. It was a journey that may have taken over a year but the consistent effort and strengthening my connection to a higher frequency was able to slowly bring a new awareness to my life that empowered me to shift my thinking and see that all I had created in my mind was an illusion and to finally see the truth. I found my light and shone it on my darkness.
I eventually regenerated my life force and stood strong and proud with Love in my heart for everything around me and most importantly Myself! I began performing music again and took my experiences to the highest highs, I was able to have amazing relationships again and enjoy the experience and connection that as human beings we are capable of experiencing. I travelled to other countries and explored foreign places and till this day feel like my life is only just beginning. The once rotting fruit is now a fresh seed spreading its branches to the sky soaking up all the rays of sunshine and beauty life is sending me.
But how did I do it? How did I really conquer this beast? I want to share with you the Key Ingredients I used to beat my depression.
Step 1. Practice meditation The meditation was the first vital step. Meditation is the art of witnessing. To become a witness and separate yourself completely from your mind. It created an awareness in me that helped me see that my darkness was not a part of me. Do this everyday. I recommend at least 2 x half hour session to start with, as you go deeper with it, increase it to more. Make this your ritual. Osho meditations are great, in particular “Kundalini and Dynamic” as well as sitting in silence. The meditation will result in some of the following steps to become natural.
Step 2. Nutrition The right food to bring yourself out of the darkness. A vegan diet made of mostly raw foods. Food that is non-violent is essential to bringing in lighter energy. Depression feeds on darkness. So eating foods that are violent are only going to continue to feed the darker emotions that exist within you. You are already sensitive and If you consume an animal that has been living in a cage for its entire life, in darkness, in pain , in torture this will only fuel your darker emotions. Eat food that is colourful. Alkalinity is important, which are greener foods to aid purification physically and mentally.
Step 3. Exercise The body needs to move, it needs to stretch. Endorphins will be released, the lymphatic system will be regenerated all that good stuff will start to come in. You will look better and as a result develop more self love and respect for yourself. The list goes on and on.. you know its good for you so go hit the gym, do some yoga, go running.. now!
Step 4. Niacin This step will be particularly important if you have been using drugs or alcohol in the past. Niacin B3 is a natural vitamin that causes a flushing sensation throughout the body known as a ‘niacin flush’. There needs to be a high level of detoxification performed to inturn hit the reset button on your physical body and clear the path for cellular regeneration. I recommend up to 5000milligrams per day if depression is at its highest. If you want more information on niacin google “Dr Abram Hoffer Niacin”.
Step 5. Experience Nature. Connect yourself with nature, this is so important for our wellbeing. Take off your shoes, connect your feet to the earth whilst the sun is beating down on you. It is your birthright to be in tune with nature and to be in tune with existence. The birds, the flowers, the ocean, the breeze. Meditate on these things put all your focus on the beauty that surrounds you and watch your inner world transform.
Step 6. Rejoice! Just live the moment with intensity and totality. Live it with as much joy as possible, with as much love as possible, with no fear, no guilt. This existence is yours and this moment is a gift — don’t let it go to waste. Celebrate, Dance. Connect with friends and family. Don’t hold back!